The Athletic Squat: Squat Free & Deep
TL;DR Your squat hurts or it sucks and stretching/mobilizing to infinity isn’t working A squat involves joint flexion. If you don’t have it you’ll compensate by going wider, sitting back, or falling over. Tightness is governed by the brain. Stretching may not work! Asymmetry and our adjustments to it might be locking you up Aligning…