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Daily Archives: June 13, 2018

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The Athletic Squat: Squat Free & Deep

Training, UncategorizedBy Coach RyanJune 13, 2018Leave a comment

TL;DR Your squat hurts or it sucks and stretching/mobilizing to infinity isn’t working A squat involves joint flexion. If you don’t have it you’ll compensate by going wider, sitting back, or falling over. Tightness is governed by the brain. Stretching may not work! Asymmetry and our adjustments to it might be locking you up Aligning…

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