I like to post programs on my Instagram page. I have no proprietary secrets. There is no special sauce. If there were, it would be called Show Up and DTFW. And maybe wearing a 3 Wolves Howl At The Moon Shirt. Because, #science. I post these programs because I think they can help coaches like…
DetailsIt’s been a minute since I’ve written to you. The truth is, life has been crazy but I’m happy to be back. Today a client was asking about warming up for her runs since she had been experiencing some knee pain recently. With further inquiry, I found she was going right into her jog as…
DetailsI had a period where I poo-pooed on Turkish Get Ups. Not in the way clients poo-poo on them when they see them in the program. I just wondered what I could actually get out of an exercise that was resembled yoga more closely than strength training? Part of this came from a statement I…
DetailsBeing “in shape” doesn’t move me. I’m wired to push myself. And if you are too, great. This article is about structuring training for the long haul. I think all humans need growth/improvement/expansion/Kaizen to feel whole. Stagnation is the enemy. Training like a crazed maniac isn’t sustainable. Training like a calculated maniac is. Let me…
DetailsTL;DR Your squat hurts or it sucks and stretching/mobilizing to infinity isn’t working A squat involves joint flexion. If you don’t have it you’ll compensate by going wider, sitting back, or falling over. Tightness is governed by the brain. Stretching may not work! Asymmetry and our adjustments to it might be locking you up Aligning…
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