The deadlift is my favorite movement and by extension, many of the clients in my gym have adopted this mindset. We pull conventional, high handle trap bar, low handle trap bar, sumo, axle, and everything in between. But the deadlift is one of the most taxing lifts to recover from. I noticed as I got…
DetailsYesterday was my 33rd birthday. A non-glamorous 33. I spent all day cleaning our new and temporary gym space. It’s crazy to think about. I’d say right now my life is on the trajectory that I want. Certainly not at the pace I desire, but inside of that I have a random collection of thoughts…
DetailsI like to post programs on my Instagram page. I have no proprietary secrets. There is no special sauce. If there were, it would be called Show Up and DTFW. And maybe wearing a 3 Wolves Howl At The Moon Shirt. Because, #science. I post these programs because I think they can help coaches like…
DetailsIt’s been a minute since I’ve written to you. The truth is, life has been crazy but I’m happy to be back. Today a client was asking about warming up for her runs since she had been experiencing some knee pain recently. With further inquiry, I found she was going right into her jog as…
DetailsI had a period where I poo-pooed on Turkish Get Ups. Not in the way clients poo-poo on them when they see them in the program. I just wondered what I could actually get out of an exercise that was resembled yoga more closely than strength training? Part of this came from a statement I…
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