Yesterday was my 33rd birthday. A non-glamorous 33. I spent all day cleaning our new and temporary gym space. It’s crazy to think about. I’d say right now my life is on the trajectory that I want. Certainly not at the pace I desire, but inside of that I have a random collection of thoughts…
DetailsI like to post programs on my Instagram page. I have no proprietary secrets. There is no special sauce. If there were, it would be called Show Up and DTFW. And maybe wearing a 3 Wolves Howl At The Moon Shirt. Because, #science. I post these programs because I think they can help coaches like…
DetailsIt’s been a minute since I’ve written to you. The truth is, life has been crazy but I’m happy to be back. Today a client was asking about warming up for her runs since she had been experiencing some knee pain recently. With further inquiry, I found she was going right into her jog as…
DetailsI had a period where I poo-pooed on Turkish Get Ups. Not in the way clients poo-poo on them when they see them in the program. I just wondered what I could actually get out of an exercise that was resembled yoga more closely than strength training? Part of this came from a statement I…
DetailsBeing “in shape” doesn’t move me. I’m wired to push myself. And if you are too, great. This article is about structuring training for the long haul. I think all humans need growth/improvement/expansion/Kaizen to feel whole. Stagnation is the enemy. Training like a crazed maniac isn’t sustainable. Training like a calculated maniac is. Let me…
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