5 Single-leg RDL’s

Single tear. That’s what happens when I see a well-executed single-leg RDL. Or 5×20 bicep curls at the end of a program. Beauty on display. But it ain’t easy being pretty, let me tell ya…from what I can tell you about beauty from what other people told me about being pretty. The single-leg RDL has…

3 reasons keeping weight off is hard

Drinking and dieting done right share a common goal: achieve and maintain. “Any adage worth repeating is already half-way to being irrelevant”– Ed Catmull Allow me to simplify how to drink like a boss the consequences and challenges of dieting. Weight loss advice is a commodity. The real magic is learning to keep weight off.…