Training Like A Savage For The Long Haul

Being “in shape” doesn’t move me.  I’m wired to push myself. And if you are too, great. This article is about structuring training for the long haul. I think all humans need growth/improvement/expansion/Kaizen to feel whole. Stagnation is the enemy. Training like a crazed maniac isn’t sustainable. Training like a calculated maniac is. Let me…

5 Single-leg RDL’s

Single tear. That’s what happens when I see a well-executed single-leg RDL. Or 5×20 bicep curls at the end of a program. Beauty on display. But it ain’t easy being pretty, let me tell ya…from what I can tell you about beauty from what other people told me about being pretty. The single-leg RDL has…

3 reasons keeping weight off is hard

Drinking and dieting done right share a common goal: achieve and maintain. “Any adage worth repeating is already half-way to being irrelevant”– Ed Catmull Allow me to simplify how to drink like a boss the consequences and challenges of dieting. Weight loss advice is a commodity. The real magic is learning to keep weight off.…