Clean Up Your RDLs

The deadlift is my favorite movement and by extension, many of the clients in my gym have adopted this mindset. We pull conventional, high handle trap bar, low handle trap bar, sumo, axle, and everything in between. But the deadlift is one of the most taxing lifts to recover from. I noticed as I got…

Training Like A Savage For The Long Haul

Being “in shape” doesn’t move me.  I’m wired to push myself. And if you are too, great. This article is about structuring training for the long haul. I think all humans need growth/improvement/expansion/Kaizen to feel whole. Stagnation is the enemy. Training like a crazed maniac isn’t sustainable. Training like a calculated maniac is. Let me…

5 Single-leg RDL’s

Single tear. That’s what happens when I see a well-executed single-leg RDL. Or 5×20 bicep curls at the end of a program. Beauty on display. But it ain’t easy being pretty, let me tell ya…from what I can tell you about beauty from what other people told me about being pretty. The single-leg RDL has…