It’s been a minute since I’ve written to you. The truth is, life has been crazy but I’m happy to be back. Today a client was asking about warming up for her runs since she had been experiencing some knee pain recently. With further inquiry, I found she was going right into her jog as…
I had a period where I poo-pooed on Turkish Get Ups. Not in the way clients poo-poo on them when they see them in the program. I just wondered what I could actually get out of an exercise that was resembled yoga more closely than strength training? Part of this came from a statement I…
Being “in shape” doesn’t move me. I’m wired to push myself. And if you are too, great. This article is about structuring training for the long haul. I think all humans need growth/improvement/expansion/Kaizen to feel whole. Stagnation is the enemy. Training like a crazed maniac isn’t sustainable. Training like a calculated maniac is. Let me…