I like to post programs on my Instagram page. I have no proprietary secrets. There is no special sauce. If there were, it would be called Show Up and DTFW. And maybe wearing a 3 Wolves Howl At The Moon Shirt. Because, #science. I post these programs because I think they can help coaches like…
TL;DR Your squat hurts or it sucks and stretching/mobilizing to infinity isn’t working A squat involves joint flexion. If you don’t have it you’ll compensate by going wider, sitting back, or falling over. Tightness is governed by the brain. Stretching may not work! Asymmetry and our adjustments to it might be locking you up Aligning…
Here’s my attempt to reconcile the title of this blog: My bad. The truth is training for fat loss is a small sliver of the pie. If you aren’t afraid of some hard training or desire you want to sacrifice your nutritional (or other) sins on the altar of exercise, step into my office. As with…