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Tag Archives: warm-up

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Multi-Directional Warm-Up For Runners

Running, TrainingBy Coach RyanSeptember 13, 2018Leave a comment

It’s been a minute since I’ve written to you. The truth is, life has been crazy but I’m happy to be back. Today a client was asking about warming up for her runs since she had been experiencing some knee pain recently. With further inquiry, I found she was going right into her jog as…

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